Plan Your Time to Make Progress. Part 2by Essayspark
Physical exercise is important for both physical and mental health. Taking half an hour or an hour after classes or during the weekend generates endorphins and revitalizes your mind. You build muscles, burn calories, and oxygenate your brain freeing yourself from stress. Regular exercising disciplines you which can be helpful in a demanding work environment, and reduces the long-term effects of stress. It also makes you look better and feel good, which will improve your self-confidence.